Question

why are Vitamin and mineral important for us​

Answer 1

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Answer 2

vitamins and minerals are important for us because they perform hundreds of roles in the body. They help shore up bones, heal wounds .They help our body to grow, develop and stay healthy. Some minerals are even used to maintain a normal heartbeat