Question

why are Vitamin B and C essential for us​

Answer 1

Answer:

The deficiency of vitamin A leads to xerophthalmia (hardening of the cornea of the eye) and night blindness. The deficiency of vitamin C leads to scurvy (bleeding gums).

The sources of vitamin A are fish liver oil, carrots, butter, and milk. The sources of vitamin C are citrus fruits, amla, and green leafy vegetables.

Answer 2

vitamin c helps us to get rid of disease like scurvy due to it's deficiency