Question

why are Vitamin important for us ​

Answer 1

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

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Answer 2

Answer:

Answer:Vitamins are considered essential nutrientsbecause they perform hundreds of roles in the body. They help shore up bones, heal wounds, and booster your immune system.

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