Question

why are vitamin nessary in the diet

Answer 1

Vitamins are necessary in diet because vitams provide good amount of nutrition to the body

Answer 2

Vitamins are essential for maintaining good health and proper growth of the body. They are needed in small quantities only, as they do not provide energy. However, they play an important part in most of the biochemical changes within our body. Our bodies cannot prepare Vitamins on their own and so we must obtain them from our diet.

Vitamins help us to keep our eyes, bones, teeth and gums healthy. If our diet lacks vitamins, many biochemical reactions, in our body, will not take place and we may suffer from deficiency diseases like Night Blindness, Beri-Beri, Scurvy, Rickets, Spongy and Bleeding Gums, etc.