Question

Why are vitamince necessary in the diet

Answer 1

The reason that are necessary in diet is because we cannot synthesise them own our own. The human body can turn some molecules into others but we cannot make everything from anything.

Answer 2

Answer: Your body needs certain minerals to build strong bones and teeth and turn the food you eat into energy. As with vitamins, a healthy balanced diet should provide all the minerals your body needs to work properly. Essential minerals include calcium, iron and potassium.

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