Question

why are. vitamins and minerals called Protective food? ​

Answer 1

Answer:

VEGETABLES & FRUITS are called protective foods. Our body requires Vitamins and Minerals for various vital processes of life and for formation of blood, bones and teeth. These VITAMINS & MINERALS though needed in small quantities are very important for regulating various bodily functions

Answer 2

Answer:

here is ur answer

Explanation:

vitamins and minerals are called protective food .

our body requires vitamins and minerals for various vital process of life and for formation of blood, bones and teeth.