why are. vitamins and minerals called Protective food?
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VEGETABLES & FRUITS are called protective foods. Our body requires Vitamins and Minerals for various vital processes of life and for formation of blood, bones and teeth. These VITAMINS & MINERALS though needed in small quantities are very important for regulating various bodily functions
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here is ur answer
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vitamins and minerals are called protective food .
our body requires vitamins and minerals for various vital process of life and for formation of blood, bones and teeth.
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