Question

Why are vitamins and minerals called protective food? give examples​

Answer 1

Answer:

Fibre in vegetables and fruits helps the body to remove waste as well as eliminating cholestrol and some carcinogenic compounds , VEGETABLES AND FRUITS ARE CALLED PROTECTIVE FOOS,Our bodyrequires vitamins and minerals for various vital processes of life and for formation of blood bones and teeth.

Answer 2

Answer:

vitamins and minerals have the ability to give Important substances that the body needs to fight against the antigens. that is the reason that vitamins and minerals are called as protective food. For example, lack of vitamin c causes scurvy. so if we take sufficient amount of vitamin c, we can avoid scurvy