Question

Why are vitamins and minerals important for our body?​

Answer 1

Answer:

Vitamins and minerals are consideredessential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster yourimmune system. They also convert food into energy, and repair cellular damage.

Explanation:

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Answer 2

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Vitamins and minerals are considered essential nutrients because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

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