Question

why are vitamins essential for you? Describe the various vitamins with their sources​

Answer 1

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Function

• Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin.
• Vitamin B6 is also called pyridoxine. ...
• Vitamin B12, like the other B vitamins, is important for metabolism. ...
• Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums.

Explanation:

I hope this will help you and then follow me

Answer 2

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Explanation:

Vitamin A

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Vitamin B1 (thiamine)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Pantothenic acid (B5)

Biotin (B7)

Vitamin B6

Vitamin B12 (cyanocobalamin)

Folate (folic acid and B9)

I hope it helps you❤