Question

why are vitamins important for us​

Answer 1

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Answer 2

Answer:

The vitamins are considered as essential and important because they performs hundreds of roles in body. They help shore up bones,heal wounds and bolster your immune system.They also convert food into energy and repair cellular damage .

Their are various types of vitamin's such as :

Vitamin A

Vitamin B

Vitamin K

Vitamin C,etc

I hope this may help you dear...