Question

why are vitamins important in our good​

Answer 1

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Explanation:

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Answer 2

Answer:

because without vitamin you r not good at all work like your eyes are weak than some people say that at morning pls see the sun because it contains vitamin D and there are some capsules also of vitamin E if you see the add of polivion capsules that capsules are of vitamin E which helps to create stamina in our body

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