Why are vitamins necessary for us ?
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Vitamins are very much necessary for us.Vitamin D helps in the absorption of calcium and other nutrients which helps us to keep our bones strong.Vitamin A helps keep our eyes healthy and prevents eye diseases.Vitamin C which is abundantly found in fruits helps in keeping our immune system strong and healthy and helps in the healing of wounds fast.Vitamin B and B complex helps in metabolism and proper digestion of food.There are many other vitamins like Vitamin K,etc which help in keeping our body fit.In general the Vitamins are needed for the maintanence, growth and proper functioning of the human body.
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Answer: Vitamins are comsidered as essentail nutrient as it perform many important role in our body. They help shore up bones,heal wounds and bolster our immunety system.
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