Question

why are vitamins necessary in our body ? what are the function of vitamin A in our body ? name 2 items in which vitamin A is found​

Answer 1

Answer:

Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye. Vitamin A promotes good eyesight, especially in low light. It also has a role in healthy pregnancy and breastfeeding