Question

Why are vitamins necessary in our diet

Answer 1

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Explanation:

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Answer 2

Answer:

Explanation:

Vitamins themselves are essential to our bodies and contribute to growth, digestion, nerve function and a whole host of other things. The important distinction is how you're getting those vitamins. Our diet should be what's supplying all of the nutrients that our body needs