Environmental Sciences, asked by simumithas21oszber, 1 year ago

Why are vitamins necessary in our food

v0707: The process of obtaining the food is called as Nutrition .Carbohydrates, fats, proteins , VITAMINS ,minaerals ,roughage, water are the components of nutrition. Among these vitamins and proteins are rich in providing nutrients.and also vitamins plays a great role in our balanced diet ,lack of vitamins ( particular vitamins) can cause a several disorders so Vitamins is necessary

Answers

Answered by smartyprince

Vitamin necessary in our food because Vitamins are essential for the body to stay healthy and grow.Having proper vitamins in your diet helps to improve immunity and digestion process in the body.

Answered by Nani11111111

Hii frnd ....
Vitamins are essential in our food .By intake of food vitamins are taken to our body.By that we are being healthy and energy.If not we are not having energy to do work .And easily getting tired.And without this getting different types of diseases.So vitamins are useful.When coming to immunity also it is helpfull
I hope u understand frnd..

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