Question

why are vitamins necessary in our food what is the function of vitamin A in our body name two food items in which vitamin A is found
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Answer 1

1) Vitamins help in protecting our body against diseases. Vitamins also help in keeping our eyes, bones, teeth and gums healthy.

2) Vitamin A helps your body's natural defence against illness and infection

3) Vitamin A is found in yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.