why are vitamins necessary in the diet
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Answer:
Vitamins are necessary in the diet because..
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vitamin are micronutrients synthesized by plants. when you eat such as fruit and vegetables,you observed the vitamins into your body . Animal have the same ability to absorb vitamin from plants ,so you obtain some vitamin secondhand by eating animals products such as egg's, fish and meats . You also can consume supplement to meet your vitamin needs.vitamin have a number of profound and healthy function throughout, the body.
It help for your body growth in all means,it is necessary,each vitamin has a important roles for each purpose.
Like Vitamin C is associated with your immune system and your ability to fight off infection.
Vitamin D work alongside the mineral calcium to promote healthy bones .
Vitamin E is linked to skin , hair and nail health.
Vitamin B are involved in the break down of carbohydrates for energy.
Vitamin K is necessary for forming blood clots.
Vitamin A is important for ocular health and vision.