Why are vitamins necessary in the diet?
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Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
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Vitamins are necessary in diet because they convert food into energy, they help in healing the wounds, boost our immune system, repair the cellular damage and keeps a person healthy and energetic.
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