Question

why are vitamins necessary in the diet?

Answer 1

Vitamins are  essential in diet because they prevent diseases such as rickets,osteomalacia,scurvy.Vitami D promotes absorption of calcium and phosphourous compunds from intestines and enables the body to use these in formation of teeth and bone.

Answer 2

Answer:

Vitamins are necessary for overall health, development, maintenance, repair, and reproduction in the body.

Explanation:

• A vitamin is an organic compound found in trace amounts in natural foods and substances.
• Vitamins are necessary for overall health, development, maintenance, repair, and reproduction in the body.
• While certain vitamins are generated in the body, others are not.
• Vitamins that the body does not manufacture must be obtained from other sources, such as food.
• Vitamins like these are classified as essential nutrients since they are not manufactured by the body but are required for regular bodily function and can only be obtained from the diet.
• Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin E are the vitamins that fall under the category of vital nutrients.
• Vitamin K is a vital nutrient that the body produces and synthesizes on its own.

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