Question

why are vitamins necessary in the diet​

Answer 1

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Explanation:

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Answer 2

Answer:

Vitamins are basically protective foods.they help to build immunity and prevent several diseases.they keep the body functioning well.lack of particular vitamins in the diet can be seen as deficiency diseases...

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