Question

Why are vitamins necessary in the diet?

Answer 1

Vitamine is such nutrient from which u will get very less amount of energy. However it's very important constituents in diet. They produces anti oxidents. They produces several enzymes in your body. They plays a majorrole in electron transport chain. They have several other roles such as development of R.B.C. major component of blood(vitamin b 12 & folic acid). Vitamin A helps to form rodopsine deficiency of this may leads to night blindness. However, majority of population are sacred of this vitamin deficiency and starts taking too much amount of vitamin , and now they will suffer fromhypervitaminosis. Vitamin areof two types water soluble and fat soluble. Fat soluble(vit A,D,E,K) has their store in body. Excessive taking of this may produce adverse effect. Where water solubles(vit b1,b2,b3,b6, biotin etc. except vit B12) does not store and excrect with urine. Finally i would liketo say don't fall in trap of vitamin B complex . As some doctors prescribe for their own profit. Vit B complex are required very less amount in body and some are produced by bacteria in your body. I hope it help u