why are vitamins necessary in the diet
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vitamins helps in healing of wounds,repair cellular damage ,increases the immunity,and alson converts food to energy sometimes
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Hii Mate here is your Answer,
Vitamin contain food is very helpful in developing The WBC in our body and hlps to fight against disease.It kills unwanted Microbs in our Body.
Vegetables contain Vitamins which also helpful in digestion and provide Roghage. These cure also many vital deficiency diseses like - Beri beri, Scurvy, Rickets, Night Blindness etc.
It increases our immunity system and Healing system.
Hence Vitamins are necessary in our Diet.
☆☆☆ Hope this helps you a lot ☺ ☆☆☆
Vitamin contain food is very helpful in developing The WBC in our body and hlps to fight against disease.It kills unwanted Microbs in our Body.
Vegetables contain Vitamins which also helpful in digestion and provide Roghage. These cure also many vital deficiency diseses like - Beri beri, Scurvy, Rickets, Night Blindness etc.
It increases our immunity system and Healing system.
Hence Vitamins are necessary in our Diet.
☆☆☆ Hope this helps you a lot ☺ ☆☆☆
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