Question

why are vitamins necessary in the diet ???​

Answer 1

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage

Answer 2

Answer:

Vitamins and minerals are considered essential nutrients - because acting in concert, they perform hundreds of roles in the body. They help shore up bones , heal wounds , and bolster your immune system . They also convert food into energy , and repair cellular damage .