Question

why are vitamins necessary in the diet​

Answer 1

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Ans:-Vitamins are necessary in diet because they covert food into energy.They help in increasing immune system for fighting against various diseases.They heal wounds and strong bones.

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Answer 2

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.