Question

why are vitimin nacessary in our food​

Answer 1

Answer:

vitamin and mineral considered essential nutrition because acting in concert , the perform hundreds of roles in the body. they help shore a bones .heal wounds ,and bolster your immune system they also convert from food into energy and repair cellular damage

Explanation:

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Answer 2

Answer:

Vitamins are essential in tin food because they prevent diseases such as

rickets,osteomalacia,scurvy. Vitamin D promotes absorption of calcium and phosphorus compounds from intestines and enables the body to use these in formation of teeth and bone.