why are walking and jogging examples of aerobic exercise whereas running is an example of an aerobic exercise
Answers
Answered by
14
Answer:
walking and jogging are aerobic
running is anerobic
Explanation:
Walking and jogging takes a very less energy to do which indirectly means that it takes us to breathe normally which means it is done through the presence of oxygen.
Whereas in the situation of running it takes a lot of energy which also happens that we after some time does not get enough air to breathe that our nose is not able to suck up the oxygen in such a speed but as our body can't just stop what we are doing the process become anerobic or without oxygen.
Similar questions