Question

why are we advised to drink a lots of water health​

Answer 1

Explanation:

Drinking Water Helps Maintain the Balance of Body Fluids.

The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Extra water can replace empty, sugary calories many people drink with meals. Water also seems to speed up your metabolism, and it takes up space in your stomach so you feel more full.

Answer 2

Answer:

drinking water helps maintain the balance of body fluids.Your body is composed of about 60%of water and to keep your body hydrated