Question

why are we normally advised to take bland and nourishing food when we are sick

Answer 1

we are advised to take bland and nourishing food because it contains all the nutritive values such as protien,calcium,iron,phosporus,carbohydrates etc.carbohydrate is required to give us energy for the process of recruitment. these food types helps increasing no. of wbc or leucophytes also called immune cells which help us to fight and kill the infectious microbe and cure the disease.consuming junk and oily foods can serve a good medium for growth of the microbe.

Answer 2

We are normally advised to take bland and nourishing food when we are sick because:

• It offers a speedy recovery from the illness.
• It can be digested easily that is beneficial as the digestive system does not function properly when we are sick.
• It contains all the essential nutrients to increase our immunity to fight the disease.
• Some of the fruits that boost immunity and are rich in minerals are oranges, grapes, coconut water, banana, etc.