Why are we normally advised to take bland and nourishing food when we are sick ?
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So easily digested food need to be taken during this period as well as food rich in nutrients are advised to take. The immunity of the body decreases during disease or infection. Thus bland and nourishing food is given for speedy recovery
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We are advised to take bland and nourishing food when we are sick because our body needs energy to release cells to overcome the infection, the wear and tear of body organ. The nourishing food provides nutrients to our body that will further provide energy and make new cells. No spices in the food makes its digestion process faster, does not release acids in the body that can interfere in the treatment and cure.
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