why are we normally advised to take bland and nourshing food when we are sick¿?¿?¿?❌❌❌❌❌❌❌❌❌❌❌
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Answer:
In case of illness, the normal functions of the body get disturbed. So, a nourishing food is required which is easily digestable and contains all the nutrients. Therefore, bland and nourishing food is advised to take during sickness.
our immune system need energy and body need to maintain a good immune system for which energy is needed . so we get energy from food . so we need to take bland nd nourishing food.we are advised to take bland and nourishing food because it contains all the nutritive values such as protien,calcium,iron,phosporus,carbohydrates etc.carbohydrate is required to give us energy for the process of recruitment. these food types helps increasing no. of wbc or leucophytes also called immune cells which help us to fight and kill the infectious microbe and cure the disease.consuming junk and oily foods can serve a good medium for growth of the microbe