Question

why are we supposed to drink at least 8 glasses of water per day?

Answer 1

==========================
To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounceglasses, which equals about 2 liters, or half a gallon. This is called the 8×8rule and is very easy to remember.
======================♥
hope this may help...

Answer 2

To prevent dehydration, you need to drink adequate amounts of water. Here are eight reasons to keep drinking water:

1. Keeps your mind sharp

2. Moisturizes skin

3. Prevents headache

4. Decreases muscle cramp

5. Removes toxins

6. Boosts immune function

7. Supports healthy weight

8. Improves digestion

hope it will help u

plz mark me as brainlist