why are you advised to eat a variety of food
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Eating a varied, well-balanced diet means eating a variety of foods from each of the five food groups daily, in the recommended amounts. Because different foods provide different types and amounts of key nutrients, it is important to choose a variety of foods from within each food group.
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when we eat different types of food, we ingest various kinds of vitamins and minerals which are extremely beneficial for our health and it increases immunity.
hope it helps u m8.....
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