Why are you not advised to eat more pulses and nuts than vegetables and
fruits?
Answers
Answer:
I have to go say that I am a not so good at it this time but and I have been working working on a call from his eyes were and how many vaccines are produced in 1hour in a production center in a city that is not a good fit in his life as well so and
Answer: Nuts are high in fibre, rich in a wide range of vitamins and minerals and a good source of protein (which is important for vegetarians).
Nuts can be a good alternative to snacks high in saturated fat. They are a good source of monounsaturated fat, which can help reduce the amount of cholesterol in our blood. They also contain other unsaturated fats called 'essential fatty acids' which the body needs for good health.
However, nuts are also high in fat so it's a good idea not to eat too many of them. Try to avoid salted nuts because they are very high in salt.
Explanation: