Why balance diet is necessary for good health ?
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2
Answer:
Balanced Diet leads to a good physical and a good mental health.
It helps in proper growth of the body.
Also, it increases the capacity to work
Balanced diet increases the ability to fight or resist diseases
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3
Answer:
A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections
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