Question

Why balance diet is necessary for healthy body

Answer 1

Balanced diet means it contains all the minerals and nutrients required for the body.
Balanced diet is required to maintain the nutritious value in the body like Proteins,carbohydrates and other essential nutrients of the body.
The protein helps in good blood circulation and oxygen transport in the body.

Answer 2

balanced diet is necessary for our body so that all the nutrients are taken and consumed by our body for building a good immune system, By taking balanced diet we will be away from vitamin and nutrient deficiency so that our body works more and we could have a healthy life.