why balanced diet and personal hygiene is required in adolescence ? answer in detail
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Personal Hygiene
Personal level hygiene mainly indicates cleanliness, adequate rest and sleep, physical exercise etc. As we already know, adolescence is the onset of puberty, therefore, one must be ready to embrace the various pubertal changes in the body. Sweat glands are more active during this stage.
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Adolescence is the stage of growth and sexual maturity. Thus, it is essential to practice good hygiene habits at this stage itself. For being healthy, one has to keep hygiene at a personal level (personal hygiene) as well as at the community level (social hygiene)
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