Question

Why Balanced Diet is Important?

Answer 1

Answer:

A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruit, vegetables, grains, dairy products, and protein.

A balanced diet is important because your body’s organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems

Explanation:

The following are the importance of a balanced diet :

1.Balanced Diet leads to a good physical and a good mental health.

2.It helps in proper growth of the body.

3.Also, it increases the capacity to work

4.Balanced diet increases the ability to fight or resist diseases.

Answer 2

Balanced diet is important as it ensures that a person stays fit and it is necessary for the physical and mental growth of a person also it is extremely important for teens