Question

why balanced diet is necessary for healthy person​

Answer 1

Answer:

because every person needs balanced diet to remain fit and healthy

Explanation:

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Answer 2

A BALANCED DIET SUPPLIES THE NUTRIENTS YOUR BODY NEEDS TO WORK EFFICIENTLY.

Explanation:

1. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.

2. Children who don’t get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

3. According to the Center for Science in the Public Interest, 4 of the top 10 leading causes of death in the United States are directly linked to diet.

They are:

*Heart disease

*Cancer

*Stroke

*Type 2 diabetes

Hence, your body needs nutrients to stay healthy, and food supplies essential nutrients that stop us from getting sick.