Science, asked by msharadhareddy1107, 3 months ago

Why banana is useful to us

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Answered by debhdhky0853

Answer:

A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure.

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