Why biscuit is not good for health?
Answers
Biscuit contain moderate to high amounts of sugar and act as empty calories.B iscuit are not a good source of fibre.
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ANSWER :-
biscuits are not good for health becoz of the following reasons :-
- Most of the biscuits are made of refined flours which don't contain enough of fibre. They may spike your blood sugar levels which is bad for your health in the long run.
- Most of the biscuits do contain lots of sugar. They can add up empty calories which cause unwanted fat.
- Biscuits contain hydrogenated fats. All biscuits do contain some amount of fat even if the label says fat free.
- Gluten Allergy
Many studies suggest that excessive consumption may also cause gluten allergy.
- Constipation
In some people, biscuits may also cause constipation as they are made of refined flour.
- Addiction
The sugar and added flavours in some biscuits may also make you addicted for a long time.
- Bad For Teeth
Just like other sweets and chocolates, even biscuits can wreck your teeth if you are not careful about your dental health.
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