why carbohydrate is called body yeilding food
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carbohydrates are called yeilding food becoz they provide body with energy. that is measured in calorie
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according to NIH the RDA for carbohydrates is 130 grams per day for the average adult body, and these carbohydrates protect the proteins from energy production. Proteins: Proteins are also the, one of the macronutrients, and these are also called building blocks of food.
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