Why carbohydrates are known as energy giving food?
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Carbohydrates provides more nutritious then it is compared with other proteins.
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Carbohydrates are the body's main source of energy. They give us the energy we need to do daily activities. These starchy foods give us important vitamins and minerals, too. Because carbohydrate-rich foods are usually low in calories, they can help us keep a healthy weight.
It is because of these reasons, carbohydrates are called energy giving food.
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