Question

Why carbohydrates,protein vitmins and minerals are most important for a banker as compared to other nutrients?

Answer 1

Answer:

Often, people who focus on eating extra protein may not get enough carbohydrates, which are the most important source of energy during exercise. Amino acid supplements and eating a lot of protein are not recommended. Water is the most important, yet overlooked, nutrient for athletes.

Explanation:

I hope this answer help you. Follow for more answers.

Answer 2

Explanation:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.