Why crash dieting not a permanent solution?
(a) It helps you lose weight in the long-term
(b) It leads to many diseases.
(c) It can prevent weight loss in the long- term
(d) It leads to many complicaations
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Crash diets may harm your heart
Research suggests rapid weight loss can slow your metabolism, leading to future weight gain, and deprive your body of essential nutrients. What's more, crash diets can weaken your immune system and increase your risk of dehydration, heart palpitations, and cardiac stress.
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Answer:
it helps you lose weight in the long -term
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