Why curd helps in digestion because there is lactic acid inside the curd and hydrochloric acid inside our stomach so it gets acidic and it start acidity but why it improves digestion?
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“Curd has a definite role in controlling acidity. It is a natural antacid like milk and buttermilk. It has been proved time and again that gastric problems are healed through natural means,” Dr Anand said. He said natural spices like ginger, turmeric, lemon and honey help in reducing acidity.
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