Question

why custard is a good healthy food​

Answer 1

There are many benefits of curd :—

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• 1. It helps in lose weight.

• 2. It remove dandruff from hairs.

• 3. It helps in control blood sugar level.

• 4. It is an energy food.

• 5. It's good for our heart.

• 6. It improves digestion.

• 7. It is used as home remedy to get fair skin and great hair.

• 8. It makes our teeth and bones stronger.

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Answer 2

Explanation:

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9. it also contains calcium in it