Question

Why custard is a good or healthy food ​

Answer 1

ᴠᴇʀsᴀᴛɪʟᴇ, ɢʀᴇᴀᴛ ᴛᴏ ᴇᴀᴛ ᴡɪᴛʜ ᴅᴇssᴇʀᴛ

ᴡɪᴛʜ ᴀʟʟ ᴛʜᴇ sᴀᴍᴇ ɴᴜᴛʀɪᴇɴᴛs ᴀs ᴍɪʟᴋ ɪɴᴄʟᴜᴅɪɴɢ ᴄᴀʟᴄɪᴜᴍ ᴀɴᴅ ᴘʀᴏᴛᴇɪɴ, ᴄᴜsᴛᴀʀᴅ ᴄᴀɴ ʙᴇ ᴇᴀᴛᴇɴ ᴏɴ ɪᴛs ᴏᴡɴ ᴏʀ ᴀs ᴀ ᴘᴀʀᴛ ᴏғ ᴀ ɴᴜᴍʙᴇʀ ᴏғ ᴅᴇssᴇʀᴛs.

Answer 2

Answer:

Versatile, great to eat with dessert

With all the same nutrients as milk including calcium and protein, custard can be eaten on its own or as a part of a number of desserts.