Why custard is a good or healthy food
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ᴠᴇʀsᴀᴛɪʟᴇ, ɢʀᴇᴀᴛ ᴛᴏ ᴇᴀᴛ ᴡɪᴛʜ ᴅᴇssᴇʀᴛ
ᴡɪᴛʜ ᴀʟʟ ᴛʜᴇ sᴀᴍᴇ ɴᴜᴛʀɪᴇɴᴛs ᴀs ᴍɪʟᴋ ɪɴᴄʟᴜᴅɪɴɢ ᴄᴀʟᴄɪᴜᴍ ᴀɴᴅ ᴘʀᴏᴛᴇɪɴ, ᴄᴜsᴛᴀʀᴅ ᴄᴀɴ ʙᴇ ᴇᴀᴛᴇɴ ᴏɴ ɪᴛs ᴏᴡɴ ᴏʀ ᴀs ᴀ ᴘᴀʀᴛ ᴏғ ᴀ ɴᴜᴍʙᴇʀ ᴏғ ᴅᴇssᴇʀᴛs.
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Answer:
Versatile, great to eat with dessert
With all the same nutrients as milk including calcium and protein, custard can be eaten on its own or as a part of a number of desserts.
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