why custard is healthy for health
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Custard is a delicious addition to any winter pudding. With milk as the main ingredient, custard is a good source of protein and contains calcium, which is good for bone health. But custard is a treat food because it can also give us extra energy, fat and sugar that we maybe don't want, or need.
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with milk as the main ingredient, custard is a good source of protein and contains calcium, which is good for bone health. but custard is a treat food, because it can give us extra energy, fat and sugar that may be don't want ,or no need
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