Question

Why di we suffer cramps during sudden exercise session ?

Answer 1

Due to accumulation of lactic acid in the cells

Answer 2

What causes muscle cramping after vigorous exercise?The most common explanation for what causes muscle cramps goes like this: When you exercise, your body sweats, releasing water and electrolytes like sodium, potassium, magnesium, calcium, and chloride. As you continue to lose water and electrolytes during your workout, your body becomes depleted.