why did the young man agree to work as shoeshine ?
please say correct answer of English
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By doing push ups, the strength of the body increases, so that you are ready for heavy workouts.
By doing this daily, the chest gets shape and the fat of the chest is also reduced.
While doing this, tension is created on the arms, so the arms are also toned while doing this.
No equipment is needed to do this. It can be done anywhere and at any age.
Push ups help to work the stabilizer muscles around the shoulder.
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